With candy and chocolate bars however, it's just not quite the same. After all, I think everyone is pretty much aware of the fact that this stuff is "junk food" and really isn't meant to be eaten on a regular basis.
And that information seems to be constantly changing — in fact, the difference between what we believed a few decades ago about nutrition and what we know now is staggering.
In the swirl of the latest-and-greatest health news, how do you know what to believe? Why This Matters to You: Sugar, refined grains, sodium, and saturated fat all have properties that can negatively impact the body and cause serious damage to our organs when eaten frequently.
Sodium is an electrolyte needed by the body, but in very moderate amounts. Too much sodium can result in water retention and lead to more serious complications, such as hypertension 2.
What You Can do Instead: The middle aisles of grocery stores are where processed foods live. Instead of visiting the land of processed foods, it can help to make your way around the outer aisles of the grocery store where the fresh fruits, vegetables and other nutrient-dense foods are located. This will help avoid temptation and fill your cart with foods that are free from refined sugar, sodium and refined grains.
Chocolate Chia Seed Pudding Planning ahead by setting aside one hour each week to prepare a few healthy snacks from nutrient-dense ingredients such as green smoothieschia seed pudding or roasted chickpeas can greatly help reduce your consumption of foods that contain these harmful ingredients to health.
If possible, ask for extra vegetables or a small side salad. The corollary of the statistic above: Healthy fats, such as omega 3 and omega 6 essential oils, are another important macronutrient that aid in digestion and form the building blocks of healthy cell membranes.
Healthy fats can also help support cognitive function and mental focus 3. What You Can Do Instead: Increase your fruit, vegetable and healthy fat intake by: Setting a goal to drink one green smoothie each day. Choosing wild caught salmon over other animal products, such as chicken.
Use a healthy fat such as avocado oil or coconut oil to cook with.
Sodium is not healthy in large quantities — and excessive amounts can lead to serious and costly cardiovascular problems, such as heart failure and premature death 5. The best plan of action to reduce your sodium intake is to: Avoid processed foods such as chips, french fries, and pretzels.
Salted nuts should also be avoided. Avoid adding table salt to the meals you prepare at home. Instead, swap table salt for a high quality Himalayan rock salt or Celtic sea salt and use sparingly. Drink plenty of pure, filtered water each day to flush excess sodium out of your system. Reduce your sodium intake by replacing high-sodium processed foods with fresh fruits, vegetables, lean protein, and healthy fats.
Limit eating at restaurants, which are notorious for adding large quantities of salt to dishes. Avoid high sodium sauces such as soy sauce or oyster sauce.
The single best way to reduce your sodium intake is to prepare as many of your meals at home as possible, from fresh, whole food ingredients.These 20 healthy foods are actually unhealthy foods, but you probably thoughts they were the healthiest foods of all.
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WALL STREET JOURNAL BESTSELLER You've read about quinoa's myriad health benefits. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals.
Add fruit to meals as part of main or side dishes or as dessert.
The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy. Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.
The specific nutritional choices you and your children make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutritional decisions as health decisions.
A healthy metabolism is the key to weight loss and to maintaining weight loss.
If you are feeling more tired than usual and do not have the.